There are many reasons why you may want to speed up your hair growth. Whether you simply can’t wait to grow out of a horrible haircut or need help with problems such as hair loss or thinning, there are natural solutions that can help. Vitamins are particularly useful for hair growth as well as your overall health. Now, since hair is actually a part of your body, you can’t have healthy hair growth without maintaining a good vitamin and mineral balance. Another very important thing to remember is that both vitamins and oils can make your hair softer, shinier and thicker, which is something that often goes overlooked.
Minerals For Thicker And Longer Hair
Iron
Helps to carry oxygen to the hair. Without enough iron, hair and its follicles are starved of oxygen. This means that the goodness in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating dark green vegetables, whole grains, garden cress seeds or by adding iron supplements under supervision.
Potassium
Banana is the best source for potassium, which is important in nutrient transfer through cell membranes an
Magnesium
Magnesium is an important mineral for hair growth. Include foods like whole grains, green leafy vegetables, dairy products, fruits, nuts and pulses.
Zinc
Zinc builds hair protein and thus plays a vital role in maintaining good hair condition. Zinc stimulates hair growth by improving immunity. Its deficiency often results in poor hair growth and considerable hair loss. Natural Sources of zinc are legumes, mushrooms, non-fat dry milk, spinach, whole grains, pumpkin seeds, sunflower seeds.
Water
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. Water is a medium that helps to eliminate all toxins, chemical wastes and other pollutants from the body. Water not only hydrates our bodies, but also keeps our hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
Minerals For Thicker And Longer Hair
Iron
Helps to carry oxygen to the hair. Without enough iron, hair and its follicles are starved of oxygen. This means that the goodness in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating dark green vegetables, whole grains, garden cress seeds or by adding iron supplements under supervision.
Potassium
Banana is the best source for potassium, which is important in nutrient transfer through cell membranes an
Magnesium
Magnesium is an important mineral for hair growth. Include foods like whole grains, green leafy vegetables, dairy products, fruits, nuts and pulses.
Zinc
Zinc builds hair protein and thus plays a vital role in maintaining good hair condition. Zinc stimulates hair growth by improving immunity. Its deficiency often results in poor hair growth and considerable hair loss. Natural Sources of zinc are legumes, mushrooms, non-fat dry milk, spinach, whole grains, pumpkin seeds, sunflower seeds.
Water
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. Water is a medium that helps to eliminate all toxins, chemical wastes and other pollutants from the body. Water not only hydrates our bodies, but also keeps our hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
