Vaayu Mudra
How & When: One can perform this Mudra in any pose sitting, standing, lying down or walking. To do, fold the indexvm finger at the base of the thumb and press the back of second phalange with the thumb. Keep the other three fingers as straight as possible. One can perform it any time of the day irrespective of empty or full stomach.
Caution: The only caution is this Mudra works in peaks and valleys. So, care should be taken to release the Mudra at once after being helped through it.
Benefits:
a) Releases extra wind form the stomach and the body thereby taking care of pains and aches as a first aid.
b) Helps in rheumatic pains. Gout, paralysis, Parkinson’s disease, chest pains etc or any pain the reason for which is excess wind in the system or in other words is due to imbalance of air element.
C) This hasta mudra is helpful for health problems like Gastro problems, joint pains, backache, sciatica and arthritis.
How & When: One can perform this Mudra in any pose sitting, standing, lying down or walking. To do, fold the indexvm finger at the base of the thumb and press the back of second phalange with the thumb. Keep the other three fingers as straight as possible. One can perform it any time of the day irrespective of empty or full stomach.
Caution: The only caution is this Mudra works in peaks and valleys. So, care should be taken to release the Mudra at once after being helped through it.
Benefits:
a) Releases extra wind form the stomach and the body thereby taking care of pains and aches as a first aid.
b) Helps in rheumatic pains. Gout, paralysis, Parkinson’s disease, chest pains etc or any pain the reason for which is excess wind in the system or in other words is due to imbalance of air element.
C) This hasta mudra is helpful for health problems like Gastro problems, joint pains, backache, sciatica and arthritis.
