The arrival of a new baby brings many aspects that the mother needs to look into. While her main focus is still on feeding and caring for the baby, losing the pounds she gained during the pregnancy is also something that may be on her mind.
Most mothers start out at a weight gain of about 25 to 40 pounds during a healthy pregnancy. Hence it should not be difficult to go back to the pre-pregnancy weight with healthy meals and exercise. For those who were over-weight before the pregnancy and gained more weight than was advised, the weight loss is a gradual and slow process. So the question is how to lose weight post pregnancy quickly?
1. Diet:
Dieting, or going on a specific diet with strict restrictions would delay the weight loss process. A diet that deprives you of food adds to the post pregnancy stress and could, in turn cause post pregnancy weight gain. Also, it is sure to harm the baby, as milk production will get affected. Instead, it is better to eat a well-balanced diet that provides adequate nutrition and health. Carrot sticks and crackers are excellent for snacking. The calorie count should not go below 1800 a day.
2. Super Foods:
When nursing the mother’s body needs the most nutrition and so the food must be chosen carefully. Super foods are those that are packed with nutrients and are good for the body. Fish is full of DHA which is good for the baby. Dairy products like milk and yoghurt are rich in calcium and good for the body.
3. Breastfeeding:
Breastfeeding contributes to the body’s metabolism and helps the mother go back to her pre pregnancy weight faster. Besides, breastfeeding boosts the baby’s immunity and helps you burn calories at the same time.
4. Drink Water:
Drinking water keeps you full and prevents you from snacking too often. It also prevents dehydration and boosts the metabolism. It is crucial to drink 2 to 3 litres of water a day for nursing mothers.
5. Exercise:
Simply dieting will not help you lose weight unless you exercise. Walking, running and jogging, or any form of cardio is recommended for exercise post pregnancy. Aerobic exercises are also important. Exercising not only helps with weight loss but also helps with de-stressing as it releases endorphins in the brain. A simple 20 minute workout everyday can help you get back to the pre pregnancy weight and back in shape. There are many classes which offer sessions for new mothers to help lose weight. Swimming is one of the popular methods of weight loss chosen by new mothers as it gives the body a complete workout and helps tone the muscles.
6. Sleep:
Sleep burns calories. Besides, lack of sleep causes stress that leads to binge eating and weight gain, so proper eight hours of sleep is important for the body. When the body is tired, it secretes cortisol which contributes to weight gain.
One of the most important things to keep in mind is patience. Celebrities with their trainers are able to lose weight quicker than normal mothers, but this may not always be good for the body. Drastic weight loss is always bad for the body. It is better to lose the weight gradually and effectively.
We hope the above article on how to lose post pregnancy weight will help you shed some extra kilos. Do let us know if you found this helpful.
Most mothers start out at a weight gain of about 25 to 40 pounds during a healthy pregnancy. Hence it should not be difficult to go back to the pre-pregnancy weight with healthy meals and exercise. For those who were over-weight before the pregnancy and gained more weight than was advised, the weight loss is a gradual and slow process. So the question is how to lose weight post pregnancy quickly?
1. Diet:
Dieting, or going on a specific diet with strict restrictions would delay the weight loss process. A diet that deprives you of food adds to the post pregnancy stress and could, in turn cause post pregnancy weight gain. Also, it is sure to harm the baby, as milk production will get affected. Instead, it is better to eat a well-balanced diet that provides adequate nutrition and health. Carrot sticks and crackers are excellent for snacking. The calorie count should not go below 1800 a day.
2. Super Foods:
When nursing the mother’s body needs the most nutrition and so the food must be chosen carefully. Super foods are those that are packed with nutrients and are good for the body. Fish is full of DHA which is good for the baby. Dairy products like milk and yoghurt are rich in calcium and good for the body.
3. Breastfeeding:
Breastfeeding contributes to the body’s metabolism and helps the mother go back to her pre pregnancy weight faster. Besides, breastfeeding boosts the baby’s immunity and helps you burn calories at the same time.
4. Drink Water:
Drinking water keeps you full and prevents you from snacking too often. It also prevents dehydration and boosts the metabolism. It is crucial to drink 2 to 3 litres of water a day for nursing mothers.
5. Exercise:
Simply dieting will not help you lose weight unless you exercise. Walking, running and jogging, or any form of cardio is recommended for exercise post pregnancy. Aerobic exercises are also important. Exercising not only helps with weight loss but also helps with de-stressing as it releases endorphins in the brain. A simple 20 minute workout everyday can help you get back to the pre pregnancy weight and back in shape. There are many classes which offer sessions for new mothers to help lose weight. Swimming is one of the popular methods of weight loss chosen by new mothers as it gives the body a complete workout and helps tone the muscles.
6. Sleep:
Sleep burns calories. Besides, lack of sleep causes stress that leads to binge eating and weight gain, so proper eight hours of sleep is important for the body. When the body is tired, it secretes cortisol which contributes to weight gain.
One of the most important things to keep in mind is patience. Celebrities with their trainers are able to lose weight quicker than normal mothers, but this may not always be good for the body. Drastic weight loss is always bad for the body. It is better to lose the weight gradually and effectively.
We hope the above article on how to lose post pregnancy weight will help you shed some extra kilos. Do let us know if you found this helpful.
