Turning 30 can mean noticeable changes to the skin – texture feels drier and skin tone can become more uneven, but a smart anti-aging regimen, good skin care habits and a few key ingredients will help set the course for bright, healthy skin.
With all the leading cosmetic brands falling over each other to launch anti aging skin creams, the concept of anti aging skin care that is so very personal to women has become a bit of a media drama. However, the concept of anti aging by itself is not a myth. It is possible to have natural anti aging if you do a few things at home that will take your precious time to give you something more precious, the vibrancy of youth.
Most women do not like to admit that they need anti aging facials or other beauty treatments because aging is not a very pleasant thing to talk about. Get started by following these expert tips for a flawless face.
Top 10 best Anti Aging Skin Care Tips:
1. Cleaning Skin:
Many women commit a fatal mistake while cleaning their skin that makes them age faster. Never pull your skin down while cleaning it with a face wash, scrub or just cleaning lotion. The liberties you can take with your skin at 20's do not apply to your 30's. The movements of your hand should always be upwards whenever you are handling your facial skin. Pulling or stretching out skin too much causes wrinkles and it is in your hands to prevent these.
2. Moisturizing Skin:
Have you ever wondered that how did your oily skin that gave you such acne agonies in your teens gradually became dry? It is partly hormonal activity and also the aging of your skin. You need to moisturize your skin generously twice a day, at morning and night so that it remains hydrated and doesn't form wrinkles. What moisturizer you use depends on your skin; it could also be a natural anti aging oil like olive oil.
3. Hydrate Your Skin:
Use a good, thick moisturizer to keep your skin looking moist, supple and youthful. Anytime you increase hydration to the skin, you camouflage fine lines, protect skin against environmental assaults, and you may maximize the penetration of whatever else you’re putting on your skin. If your skin is dry, look for a moisturizer that contains cholesterol, fatty acids and ceramides.
4. Use Anti Oxidants:
You must be already knowing that anti oxidants in your food are the key to anti aging. However, your external skincare for anti aging too can make use of these anti oxidants. The strawberry milk face pack for example is easy and safe. Blend 5 strawberries with milk; mix it with rice powder and apply on the face for 10 minutes.
5. Flowers Extracts:
From fruits to flowers, natural anti aging will manifest itself through the forms of nature. If you boil marigold and chamomile flower in water and then combine the extracts with almond oil, then you get a great anti aging facial solution. These beauty tips for women address all your anti aging skincare needs.
6. Steaming Face:
It is one of the simplest and therefore most ignored natural anti aging processes. If you steam your face daily even for 5 minutes, it will go long way in keeping you younger beyond your years just by keeping it healthy and clear.
7. Fade Age Spots:
Apply a few drops of lemon juice on your face once or twice a day can face age spots and freckles. You can also mix lemon juice with yogurt and apply the mask on your face. Yogurt contains lactic acids which help in exfoliating your skin
Gently massage the skin with pure castor oil in the upward direction. Massaging improves blood circulation which results in tightening of muscles and tissues. It also gives the skin firmness and prevents wrinkles.
8. Exfoliate Once a week:
If you have normal, combination or oily skin, look for exfoliating products containing alpha hydroxy acids such as salicylic or glycolic acid. Exfoliate once a week to slough away dead skin cells and encourage collagen production. If you have sensitive or extremely dry skin, exfoliate every other week and look for products especially formulated for your skin type.
9. Moisturize Naturally:
"The best moisturizer for your skin should be loaded with antioxidants, will not clog pores, and will help protect against skin cancer. Dab a little extra virgin olive oil on a cotton ball and use it as a nighttime moisturizer for your face and neck and anywhere else you want to be soft.
10. Just Breathe:
"I take 10 breaths, three times per day (in through nose, out through mouth), at a 2-to-3 ratio. For example, breath in four seconds, then breath out six seconds. Focusing on your exhale releases more toxins, and allows more oxygen in cells. And when you're working out, do two to three all-out bursts for 12 seconds each during cardio...this can strengthen the inner membrane of mitochondria, which slows or prevents deterioration of cells."
These anti aging skincare tactics can be done in the privacy of your home without any need for expensive creams or treatments in the salon. Start practicing these skincare tips in your 30's because that is when aging starts.
With all the leading cosmetic brands falling over each other to launch anti aging skin creams, the concept of anti aging skin care that is so very personal to women has become a bit of a media drama. However, the concept of anti aging by itself is not a myth. It is possible to have natural anti aging if you do a few things at home that will take your precious time to give you something more precious, the vibrancy of youth.Most women do not like to admit that they need anti aging facials or other beauty treatments because aging is not a very pleasant thing to talk about. Get started by following these expert tips for a flawless face.
Top 10 best Anti Aging Skin Care Tips:
1. Cleaning Skin:
Many women commit a fatal mistake while cleaning their skin that makes them age faster. Never pull your skin down while cleaning it with a face wash, scrub or just cleaning lotion. The liberties you can take with your skin at 20's do not apply to your 30's. The movements of your hand should always be upwards whenever you are handling your facial skin. Pulling or stretching out skin too much causes wrinkles and it is in your hands to prevent these.
2. Moisturizing Skin:
Have you ever wondered that how did your oily skin that gave you such acne agonies in your teens gradually became dry? It is partly hormonal activity and also the aging of your skin. You need to moisturize your skin generously twice a day, at morning and night so that it remains hydrated and doesn't form wrinkles. What moisturizer you use depends on your skin; it could also be a natural anti aging oil like olive oil.
3. Hydrate Your Skin:
Use a good, thick moisturizer to keep your skin looking moist, supple and youthful. Anytime you increase hydration to the skin, you camouflage fine lines, protect skin against environmental assaults, and you may maximize the penetration of whatever else you’re putting on your skin. If your skin is dry, look for a moisturizer that contains cholesterol, fatty acids and ceramides.
4. Use Anti Oxidants:
You must be already knowing that anti oxidants in your food are the key to anti aging. However, your external skincare for anti aging too can make use of these anti oxidants. The strawberry milk face pack for example is easy and safe. Blend 5 strawberries with milk; mix it with rice powder and apply on the face for 10 minutes.
5. Flowers Extracts:
From fruits to flowers, natural anti aging will manifest itself through the forms of nature. If you boil marigold and chamomile flower in water and then combine the extracts with almond oil, then you get a great anti aging facial solution. These beauty tips for women address all your anti aging skincare needs.
6. Steaming Face:
It is one of the simplest and therefore most ignored natural anti aging processes. If you steam your face daily even for 5 minutes, it will go long way in keeping you younger beyond your years just by keeping it healthy and clear.
Apply a few drops of lemon juice on your face once or twice a day can face age spots and freckles. You can also mix lemon juice with yogurt and apply the mask on your face. Yogurt contains lactic acids which help in exfoliating your skin
Gently massage the skin with pure castor oil in the upward direction. Massaging improves blood circulation which results in tightening of muscles and tissues. It also gives the skin firmness and prevents wrinkles.
8. Exfoliate Once a week:
If you have normal, combination or oily skin, look for exfoliating products containing alpha hydroxy acids such as salicylic or glycolic acid. Exfoliate once a week to slough away dead skin cells and encourage collagen production. If you have sensitive or extremely dry skin, exfoliate every other week and look for products especially formulated for your skin type.
9. Moisturize Naturally:
"The best moisturizer for your skin should be loaded with antioxidants, will not clog pores, and will help protect against skin cancer. Dab a little extra virgin olive oil on a cotton ball and use it as a nighttime moisturizer for your face and neck and anywhere else you want to be soft.
10. Just Breathe:
"I take 10 breaths, three times per day (in through nose, out through mouth), at a 2-to-3 ratio. For example, breath in four seconds, then breath out six seconds. Focusing on your exhale releases more toxins, and allows more oxygen in cells. And when you're working out, do two to three all-out bursts for 12 seconds each during cardio...this can strengthen the inner membrane of mitochondria, which slows or prevents deterioration of cells."
These anti aging skincare tactics can be done in the privacy of your home without any need for expensive creams or treatments in the salon. Start practicing these skincare tips in your 30's because that is when aging starts.
